WHAT CORRECTIVE EXERCISE SERVICES DOES OBLIQUE FITNESS OFFER?

More and more people are working from home and are generally becoming less active and less mobile. The average adult generally suffers from issues such as lower back pain, neck pain, stiff joints and find it difficult to perform certain functional tasks. If direct action is not taken these issues will magnify and can contribute to irreparable mobility issues with old age.

At Oblique Fitness we firmly believe that everybody should be given the opportunity to move freely and pain-free, regardless of current mobility ability and current postural stance. As a result, we offer a variety of corrective exercise services which includes;

  • Posture analysis

  • Mobility analysis

  • Injury prevention exercises

  • Mobility enhancement exercises

  • Muscle imbalance correction

  • Muscle release relaxation

  • Muscle activation exercises

  • Suspension training