WHAT DO I NEED TO LOOK FOR WHEN HIRING A PERSONAL TRAINER?
With so many personal trainers operating all over the country it can be a daunting task to find a personal trainer that is the right fit for you.
Despite the majority of trainers having similar qualifications and knowledge, the underlying factors that can separate them from one another can include;
Empathy towards your desire to make a change
Teaching styles you can engage with and thrive from
Personality traits that suit your needs to be pushed and motivated
Understanding your needs and how to convey them into an action plan
Attention to detail
Quality of services offered
The ability to encourage health and lifestyle changes into your daily routine, not force it
So, before enrolling with the first personal trainer that approaches you, make sure they are able to help you achieve your goals, not just the goals that the trainer would want you to achieve. But most importantly, make sure they are the right fit for you and your circumstances.