WHAT DO I NEED TO LOOK FOR WHEN HIRING A PERSONAL TRAINER?

With so many personal trainers operating all over the country it can be a daunting task to find a personal trainer that is the right fit for you.

Despite the majority of trainers having similar qualifications and knowledge, the underlying factors that can separate them from one another can include;

  • Professional conduct

  • Punctuality

  • Empathy towards your desire to make a change

  • Teaching styles you can engage with and thrive from

  • Personality traits that suit your needs to be pushed and motivated

  • Understanding your needs and how to convey them into an action plan

  • Attention to detail

  • Quality of services offered

  • The ability to encourage health and lifestyle changes into your daily routine, not force it


So, before enrolling with the first personal trainer that approaches you, make sure they are able to help you achieve your goals, not just the goals that the trainer would want you to achieve. But most importantly, make sure they are the right fit for you and your circumstances.